We are all looking for ways to make our lives easier, our health better, and our skin cleaner. Nowadays there are a lot of different products that allow you to achieve that, but only a handful are natural and actually good for you. One of the latest trends is the Irish Sea Moss and users say that it is one of the best products you can use to improve your overall look and health.
Here we are going to tell you more about carrageen and how you can benefit from it. You will also learn how to prepare it and when you should consume it. Always consult with your doctor when deciding to take a new supplement and make sure you are not allergic to it.
Irish Sea Moss
This type of algae is used to improve the skin and digestion for every user. We live busy lifestyles and most of the time we forget to have a healthy diet. Many people struggle with digestion and they try different things to help themselves.
This alga is considered to be a superfood and lately, many celebrities are saying that this product helped them achieve the body shape they’ve always wanted.
It is a red alga that grows on the rocks and it is usually found in North America and the Atlantic Coast in Europe. Another common name for it is carrageen moss and this plant is rich in vitamin C, amino acids, and antioxidants. It is also said to have anti-tumor properties. Studies show that there are a lot of health benefits when it comes to the carrageen, and now we are going to talk about the most important ones.
Health Benefits
There are a lot of different health benefits when it comes to this product. The most famous one is that it will help you with digestion. Users report that they’ve noticed an improvement right away and that with longer use, they no longer feel stomach ace and they don’t have problems with heartburn.
It is considered to be a probiotic, so you can use it when you’re taking antibiotics and other strong medications. It will also help improve your immune system and because it is a source of potassium chloride, it can help you with seasonal colds and the flu.
Many people say that after they’ve been using carrageen, they don’t have to deal with colds all year round, so if you think that you’re getting sick too often, you should give this alga a chance.
The most important health benefit you can get from Irish sea moss is mental health improvement. The potassium in it will help you cope with symptoms of depression and anxiety. It is also reported to have calming properties and can help with the symptoms of ADHD in children.
Even though this is a natural ingredient with too many health benefits, you should always consult with your doctor before taking it. It contains a lot of iodine and it can help you with thyroid problems, but If you are taking any medications for your thyroid gland you should not be consuming carrageen. It can also interact with other medications, so make sure you let your doctor know all the things and supplements you are taking before asking about Irish Sea Moss.
How to prepare it?
There are a lot of ways to prepare this superfood and when it comes to organic sea moss, you need to buy it from a specialized store that sells organic products. Usually, it can be found in the form of supplements and one example is Regeneration by Viva Nutra.
You can also buy raw algae, or you can find it in a gel form. If you want to prepare your own gel, you can do that by soaking the raw plant. The first thing you need to do is wash it thoroughly and then place it in spring water. Leave it like that for about a day. You should use a bigger container because it will double in size.
When it is all soaked then you need to blend it with a blender. Some people say that you can only cut it and consume it like that, but if you want it to be in gel form then you have to blend it. Don’t forget to add about two cups of water when you are blending about 2oz of Irish sea moss.
Once you’re done with the blending process, you will get a thick liquid in the form of a gel. You can place it in a jar and keep it in the fridge. The shelf life is about 3-4 weeks when stored in the refrigerator.
How to use it?
There are a lot of ways to use carrageen starting with the raw form of it. You can add it as a spice in your dishes and it won’t change the taste too much. In the gel form, you can use it instead of gelatin to thicken your stews.
If you are looking for something different, then you can use it in your drinks and prepare smoothies with it. People say that cakes and homemade ice cream taste delicious when you add some of the gel in them. You can also use it for pasta sauce and soups.
You will probably like the taste of it, but in case you need some time to adjust to the flavor, you can start slowly and add a little bit of it. It is said that you can use it in both sweet and salty foods, so you should not be afraid to experiment and try it in different dishes.
Have you ever used carrageen as a part of your diet? Have you ever used any other type of algae? Did it help you? Experts say that you need to be careful with all the supplements and you need to introduce them slowly. Start by using it once or twice per week, and depending on how your body reacts to it, you can use it more frequently.
To some people, it can be really beneficial and users report that it helped them with skin issues such as dry skin and psoriasis. If you have any condition that can be treated with Irish sea moss, you should try it and see if you can benefit from it.
