Losing weight can be such a tough task to achieve, especially with all the delicious food at our fingertips. However, a common misconception is that eating any food will always lead to weight gain. That is not the case as there are food groups out there that can help accelerate the weight loss process. How is this possible? Well, it all boils down to the tried and tested calorie counting method. As long as you eat fewer calories than you burn, your weight will naturally go down. This is where certain types of food come into play.
Curbing Appetite the Healthy Way
Now, back to the subject matter – did you know that there are several foods out there that are known to stem appetite? These foods, when consumed, give the person a feeling of fullness for a more extended period. This will lead to less food consumption during the day and, coupled with exercise, will lead to more natural and faster weight loss. If you are having trouble losing weight, then consult some of our advisors on weight loss at mymixify.com.
There are also food groups that boost the body’s metabolism, which helps considerably in burning fat throughout the day. What are these weight loss foods, you ask? We got you covered, take this list with you the next time you go grocery shopping:
1. Eggs
Start your day right with a protein-packed breakfast as it can effectively curb your appetite throughout the day. A high-protein breakfast has shown positive results in regards to appetite suppression. A breakfast that contains around 35 grams of protein can quickly suppress your appetite and help you avoid unnecessary snacks throughout the day. You can also include some sausages in there as well just as long as you keep it within the 350-calorie limit.
2. Beans
Affordable and has numerous uses; beans are excellent sources of proteins. Plus, it is quite filling, too. Beans take a bit of time to digest while also being packed with fiber, which means it not only stems appetite. It is also great for the digestive system as well.
3. Nuts
A great snack alternative if you are looking to lose some weight is by going with nuts. Walnuts, peanuts, almonds, and anything in between will be an excellent choice. Not only are nuts packed with nutrients, but they will also have you feeling full without having to consume a considerable amount of carbs in the process.
4. Apples
Apples, and fruits in general, are also excellent snack options for those who are trying to lose weight. Eating whole grains like apple, which contains high amounts of fiber, can be quite filling without actually packing your body with carbs. As a bonus, it can also satisfy your sweet tooth, which is a win-win situation for everyone.
5. Tuna
Craving for a delicious and meaty meal, stay away from pork and go with tuna instead. This also includes salmon, sardines, and a bunch of other seafood. Not only are tuna and salmon tasty, but they also contain a healthy dose of omega-3 fatty acid and healthy lean protein. This is a perfect meal for those who are not only looking to lose weight but also build some muscle mass as well. If the flavor is a huge factor for you when it comes to your diet, seafood is just as delicious and exploding in flavor. Who says creating a diet plan means you throw taste off the window?
6. Potatoes
Potatoes are rich in potassium, which helps regulate water balance. Metabolism and the nervous system. It is also suitable for those with high blood pressure, kidney disorders, heart disorders, and anxiety. Potatoes also have high fiber content, which adds to that vital foundation in losing weight.
7. Oats
Oats is an essential food in developing a healthy diet. It is packed with numerous health benefits that there is no reason for you not to include oats into your daily meals. Oats are rich in antioxidants to helps cleanse your body of free radicals and other toxins. It is also known to help lower cholesterol levels and regulate blood sugar levels. Again, we highly recommend you include a bowl of oats in your breakfast as the benefits it offers are too fantastic to pass up.
8. Berries
Berries are another nutrient-rich food group that you should consider including into your daily diet plan. It is incredibly high in fiber that you can get up to 9 grams of the nutrient in just a cup of berries. Berries are also known to be an excellent source of antioxidants. Also, while berries are quite sweet, they contain far less sugar content than most fruits, which makes them a popular choice in weight loss diet plans.
9. Whole Grains
While refined grains are known to factor in weight gain, it is not the same with whole grains. If you need to choose between refined grain and whole grain, always go for the whole-grain variety. Whole grains are packed with fiber and other essential minerals that will assist in losing weight. Brown rice, quinoa, barley, and wheat are just a few examples of whole grains that are incredibly nutritious and outstanding rice alternatives that will help you achieve your ideal body weight.
10. Coffee and Tea
This is excellent news for coffee lovers out there as our favorite morning beverage can also assist in our weight loss journey. Go for java coffee and try to avoid mixing in sweeteners except for stevia, which is a plant-based all-natural sweetener as it is calorie-free.
Final Thoughts
These are just a handful of healthy food alternatives that are both nutritious and excellent for weight loss diet plans. We don’t recommend you go for the crash diet route as it can leave severe and long-lasting side effects. Losing weight by starving yourself is not the right path to achieve your ideal body. It is all about creating a healthy diet plan that you are comfortable with. Mix at least an hour of exercise every day in there as well and expect positive results within a month.
