Bone broth has become a popular health supplement in recent years. The benefits claims range from everything from joint support to healthy, supple skin, and everything in between.
One claim that gets a lot of attention is that bone broth can make you look younger. Here’s what you need to know about the facts behind this claim to determine if bone broth is right for your needs.
What is Bone Broth?
Bone broth is different than the soup stock or broth most people use to make meals. The broth is made with connective tissues, such as the wings, neck, and bones of a chicken or cow, and slow-cooked on low over a period of 24 hours or more. The slow simmer gives time for all the nutrients to be pulled from the tissue without risking the heat destroying them.
Bone broth is made with distilled water and often has an acidic component (such as apple cider vinegar) added to help leech the nutrients from the tissues. Sometimes vegetables and herbs are added as well for extra flavor.
There are the benefits of using bone broth that make it so compelling. Here’s how bone broth can potentially make you look younger.
Increased Collagen
The main aspect of bone broth that’s said to contribute to your skin is collagen. This protein is comprised of two important components: glycine and proline. Glycine helps with the production and processing of antioxidants in the body and supports heart and muscle health. Proline plays a key role in skin and tissue repair.
Drinking bone broth can help your body build its collagen stores. As collagen helps maintain the elasticity and structure of your skin, it’s a must-have for preventing wrinkles and discoloration— two key side-effects of aging. As collagen production decreases as you get older, having a supplement like bone broth is a must.
Acne and Inflammation
In addition to improving your skin’s appearance as a whole, collagen-rich bone broth might also improve digestion and reduce inflammation. Many skin issues, such as acne and inflammation, are caused by the foods and drinks we consume. Furthermore, they’re caused by the processes within our bodies going awry.
Improved digestion can assist with hormonal regulation and overall functionality within the body. As a result, you might see a decrease in acne and inflammation that will make your skin look healthier and younger.
Internal Health Benefits
Bone broth has also been linked to a ton of other internal health benefits. Some of these benefits include:
- Reduces joint pain
- Offsets the likelihood of osteoporosis
- Helps improve muscle mass
- Improves heart health
There are still a lot of studies underway to add credence to these claims, as well as other claims regarding brain health and weight management. However, people who generally feel better tend to look better and more healthy. When it comes to skin, the outside often reflects what’s happening internally.
The Verdict
There are a lot of promising claims and burgeoning studies showing a connection between bone broth and looking younger. While there haven’t been many scientific studies directly linked to how bone broth impacts the appearance of skin, there’s interconnectivity within the body that implies, at the very least, an indirect connection.
A lot of bone broth users have reported a change in their skin, from reduced acne to a brighter, more even skin tone.
Furthermore, bone broth is healthy for a variety of reasons. It’s an accessible product that you can try without worrying about getting swindled or harming your body. Find a reputable supplier, and start including bone broth in your daily self-care routine. Take before and after pictures to evaluate your results. To learn more about the benefits of using bone broth, visit Bare Bones.
