Eggs are one of the most versatile foods in the world. They can be baked, fried, poached… you name it! This is why they’re used in almost every single breakfast recipe out there! And since breakfast is said to be the most important meal of the day, we decided to prepare our top 3 favorite breakfast recipes with quail eggs for you. These recipes are simple and take the shortest amount of time to cook. Let’s get started!
Top 3 Most Popular Breakfast Recipes With Quail Eggs:
1) Fluffy Microwave Mug Quail Eggs Breakfast
The simplest and fastest of all our breakfast recipes with quail eggs, this is something even students in dorm rooms can excel at! Easy and delicious, this is the recipe for those hungry mornings where you don’t have time for breakfast, but don’t want to skip it either!
INGREDIENTS:
- 10 quail eggs
- 100 ml high-fat milk
- 1 tablespoon of shredded Parmesan cheese
- Salt and pepper, to taste
- A pinch of garlic powder
- 2 slices of wholewheat toast
- Oil or butter to grease
Instructions:
- Take a large mug and grease the inner walls with either oil or butter.
- Crack the quail eggs into the mug, and add the milk, salt, pepper, and garlic powder and using a fork, whisk until the mixture is smooth and well blended.
- Microwave the mixture oh high for about 50 seconds. Remove from the microwave oven and stir. Add the parmesan and stir again. Microwave the mixture for another 30 seconds or until fully cooked.
- Serve with 2 slices of toast immediately.
2) Quail Egg Breakfast Omelet With Asparagus
If you want something a little bit more sophisticated than our microwave mug recipe, this one is definitely worth checking out! This delicious recipe is filled with healthy protein, fats, and fiber! It also takes very little time to prepare and cook.
INGREDIENTS:
- 10 quail eggs
- 2 asparagus
- 1 medium red onion
- Salt, pepper, to taste
- A pinch of paprika powder
- Extra virgin olive oil
Instructions:
- Start by slicing the onion. Using a small pan or skillet, place it over medium heat and add two tablespoons of olive oil. Add the onion and stir fry for about 5 minutes. Put aisde when you’re done.
- Next, grab another skillet, add olive oil and cook the asparagus on medium heat until it turns golden brown. Set aside when it’s done.
- Next, grab a bowl and whisk together the rest of the ingredients for the omelet. After the egg mixture is smooth, add it over the onion. Cook for 6 minutes or until fully cooked. Remove from heat and serve with asparagus immediately!
3) Copycat Healthy Quail Egg McMuffins
This is one of our favorite breakfast recipes with quail eggs. While it takes about 30 minutes to prepare and cook, keep in mind that if you prepare the sausage mix in advance, this can be a really quick and incredibly delicious breakfast recipe. After all, there’s nothing healthier and tastier than homemade sausage! If you don’t like the combination, check out QuailEgg.Recipes for more inspiration!
INGREDIENTS:
For the quail eggs
- 48 quail eggs for 6 portions
- Salt and pepper, to taste
For the quail egg sandwich
- 2 medium tomatoes, sliced
- 1 ounce arugula
For the sausage
- 1 pound ground chicken
- 1 ½ tablespoons dried fennel
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 tablespoons avocado oil
- ½ medium white onion, minced
- 2 cloves garlic, minced
- 2 tablespoons fresh thyme, minced
Instructions:
- Preheat the oven to 400 degrees Fahrenheit and spread avocado oil evenly onto a baking sheet.
- Using a medium-sized bowl, place all the sausage ingredients together and mix well until you reach a proper consistency and everything is distributed evenly. Then, divide the mixture into 6 balls and mold them into patties. Place them onto the baking sheet and bake for 17 minutes. Flip the patties after 8 minutes.
- While the patties bake, prepare the quail egg patties. Heat a small skillet over medium heat. While the skillet heats up, crack the eggs and whisk them. Pour the egg mix into mason jars and place them into the skillet. Add water in the skillet so that the eggs cook properly without getting burnt.
- After you’re done, remove the egg patties and meat patties and prepare your quail egg McMuffin. Use the egg patty as the base, add the sausage, a tomato slice, arugula and top it off with another egg patty. Enjoy!
